What is Authentic Yoga Tradition ?
Authentic Yoga Tradition brings fundamental change or transformation in the human being. Life in between birth and death undergoes millions of experiences but we remain the same, have sufferings, problems and illnesses. Experiences of sufferings, problems, pleasures, cravings never seem to help us change our very nature. Authentic Yoga Tradition follows some fundamental principles to bring about conscious evolution and transformation...
What are the benefits and importance ?
Science of man is remarkable and psychology is deplorable. Modern man has travelled too far from himself in understanding the nature. But his mind is more stressed than before. Authentic Yoga Tradition begins with evolving the mind consciously thereby, bringing, and qualitative change in the entire life...
Is all Yoga the same and one (The practices) ?
If practice/s of yoga aims at freedom from sufferings, awakening to inner peace, joy, wisdom, love, then it is Authentic Yoga Tradition. If practice/s follows the fundamentals of yoga aims at self –discovery, it is authentic yoga tradition. If practices adhere to conscious evolution and transformation, even if they practice physical, breathing...
How, where and what do I learn (The programs) ?
Authentic Yoga, Shanti Meditation, Illness management, wellbeing, full moon meditation, talks, seminars, workshops, online audio, live online programs, courses…
Relaxation Audio CD
It is an easy, simple and effective 6-step practice that follows the fundamentals of Authentic Yoga. The CD offers two tracks of relaxation practice. Every track repeats the practice so that you can r...
Know your Stress Level
This test will help you evaluate your stress level. It identifies some of the key symptoms of stress and allows you to identify which factors apply to you. The stress score will be displayed in the results page after submitting the stress evaluation form.
Rest, Relaxation 'n' Resilience
Acharya Girish Jha conducts Relaxation practice in more than 20 different ways depending upon the level of awareness of an individual or group. After working for over 30 years, he developed the 6-Step Relaxation approach...
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