The Benefits of Yoga for Physical Fitness
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The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realisation of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted.
Advantages of Yoga
- One of the premises of yoga is that you are using the weight of your own body for overall strength.
- Reduces stress and tension in the physical body by activating the parasympathetic nervous system
- Continued practice of yoga results in a balance of many hormones and nervous system.