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Home > About us > Vision & Mission

Benefits and Importance

Science of man is remarkable and psychology is deplorable. Modern man has travelled too far from himself in understanding the nature. But his mind is more stressed than before. Authentic Yoga Tradition begins with evolving the mind consciously thereby, bringing, and qualitative change in the entire life. That is why man today is attracted towards yoga. Approx. one fifth of the world population practice one or other form/styles of yoga. It has become over $200 billon dollar industry. The importance of yoga in the modern world is immense as it can enter into all facets of human life i.e. personal, professional, social, educational, and spiritual.

During the last over 8 decades, many studies suggest that yoga brings about profound changes at physiological, psychological, emotional, social and other levels of human life. Prevention and management of illnesses, stress and stress induced illnesses can be effectively done through yoga practices. The immense and innumerable benefits of yoga have been summarized in six main headings

Relaxation & Peace

Rest, Relaxation and Resilience are the qualified conditions in which Authentic Yoga Tradition brings the best, fast and progressive results aimed spiritual awakening. Regular practices of yoga bring many positive physiological, psychological and biochemical changes indicating prevention and management of illnesses and promotion of positive health.

There are hundreds of yoga practices that can help induce the state of relaxation at physical, mental and emotional levels. Acharya Girish Jha has developed simple, easy, effective 4-6 step relaxation practices that can be done in any position, states of the body, emotions and mind.

The practices lasts for 7-15 minutes, induces deep relaxation. If 300 repetitions are done regularly in 30 days, the practitioner can manage effectively anxiety, stress, fatigue, hypertension, and other stress induced illnesses. The practice is very simple but subtle aspects are covered fully through Talk, Training and Technique. It promotes positive relaxation, mental calmness and emotional poise.

Rest, Relaxation and Resilience program is conducted in every session of Authentic Yoga Tradition. Courses, programs, seminars, talks of different duration are also conducted. This is the most popular online program conducted at individual and family levels.

Banish Stress & Sufferings

Research studies suggest that yoga practices manages the stress and stress induced illnesses effectively without any adverse effects. The fundamentals of yoga inspire to live an awakened life that progressively transcends the stress and promotes the positive health, drops and dissolves stressors.  The underlying principle of yoga says that stress is ignorance caused due to the pressure of life lived in unconsciousness, ignorance and falsehood. The practitioner not only practices select practices based on his/her level of awareness but contemplates over his/her life to prevent any forms of stress entering into the life.

Authentic Yoga Tradition offers personal, professional, corporate, seniors and youth stress management programs, workshops and talks at individual and group levels. These programs are also conducted online on request.

Eat to Live

“Eat to live” is the most famous phrase that defines the purpose of eating. The oldest science of health- Ayurveda combines with authentic yoga offers the best of diet and nutrition to prevent illnesses promote positive health and manage many psychological illnesses.

There are many factors that bring optimum level of well-being through Ayervedic- Yogic diet and nutrition. They are -the quality, quantity of food, awakening to self at the time of attitude and awakening to self before eating, eating different food at specific time of the day and the night, and combination of food items based on six different taste, selecting herbs  depends on the constitution of the body, mental and emotional states.
Authentic Yoga Tradition offers many programs, workshops, Seminars and Talks based on the above:-

  • Cook, Offer N Eat – A workshop on special food items with combinations of food items, tastes and constitution of the body.

  • Seminars – Talk on the fundamentals of Diet and Nutrition for increasing awareness for changing food habits for health, harmony and happiness.

  • Health – Illnesses Assessment & Food – a customized food and nutrition program for managing illnesses or professional groups

  • Courses – Short and long courses on ancient Ayervedic and yogic food and nutrition

Health, Harmony, Happiness n well being

Yoga and Ayurveda offers the best, holistic and integral approach to health. Health in yoga aims at self-discovery while in Ayurveda it is a state balance and harmony of the Tridosha, gastric fire, all the body   components, the physiological processes with the self, the sense organs and mind and senses are in the state of happiness.
Authentic Yoga Tradition aims at understanding the optimum level of physical, mental, emotional, social, intellectual, and spiritual well-being.

Health in yoga moves with inner-outer harmony and happiness. It is both subjective and objective states. Objective states can be understood by positive changes in physiological, bio chemical and psychological levels. Subjective changes define well-being. Wellness manifests through being which is at the center.

Learn how to attain well-being and manage physical, psychological, psychological illnesses.

We offer many programs into two main categories ---

  • Well-being (Online / Offline) program, courses, Seminars, Workshops and Talks

  • Illnesses management (Online / Offline) program, courses, Seminars, Workshops and Talks

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Personal Excellence

Personal Excellence in yoga aims at conscious evolution and transformation. One evolves progressively by awakening to inner consciousness by transcending the mind. It helps in transforming negative traits of life and offers eternal source of peace, creativity, harmony, happiness and helps in prosperity and success.

We offer many programs for personal, professional, social and spiritual excellence. They are available offline and online.

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Spiritual Awakening

Awakening is one of the most fascinating journeys in life. Authentic yoga tradition aims at self-discovery. A discovery to many states and layers of the consciousness beyond mind is the subject matter of yoga. All schools of yoga as explained in many scriptures, traditions follow different approaches to awakening. There are no styles of yoga in authentic yoga tradition.  Authentic yoga tradition combines practices from different schools of yoga for an individual and group to start the journey into spirituality. The most important part of the journey is that it follows the path of conscious journey that explores consciously the mysticism, and other areas of our existence.

We offer many programs, courses – online and offline